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get_id_of_belly_fat_-_be_sexy_fitness_models [2023-04-01 13:58] brandiebowling created |
get_id_of_belly_fat_-_be_sexy_fitness_models [2023-04-04 13:16] (current) asciiphil |
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| - | What is the Fitness Model Program about? | ||
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| - | BALL BUSTERS: Lay your back on a yoga ball through your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up. | ||
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| - | THE PENDULUM: Lay on the floor while holding your work out partner' | ||
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| - | If you find such sorts of exercises as fun and challenging, | ||